TRUE Fitness is dedicated to anatomically based training which strengthens your ENTIRE body.
· Build lean muscle mass.
· Strengthen deep core muscles (abdominal and spinal).
· Improve posture.
· Increase joint range of motion (flexibility).
· Improve balance, coordination and circulation.
· Increase body awareness and train mind-to-body working capacity.
Proactive – The more you know, the smarter you train
Functional Fitness. Instead of just reacting to your environment (e.g. straining your back to dig your garden or shovel snow), train your mind to recruit the muscles necessary for the job (e.g. your abdominals, then your leg and arm muscles). Let the others take a break. By strengthening and recruiting core abdominal and spinal muscles, your peripherals (e.g. arms/legs) require less effort initially, allowing you to more specifically develop strength in those areas.
Personal – The perks of studio training
It’s TRUE Fitness & Pilates is all about YOU.
TRUE Fitness Training really is all about you. That’s one of the things I enjoy most about instructing. Each one of you is unique and bring a distinctly different set of personal challenges and strengths to training. My challenge as a trainer & instructor is to consider your goals, meet your strengths and challenges, and design an exercise program that is JUST RIGHT for you. With individual instruction and/or small group classes, your personal growth might just amaze you!
-Stephanie True Allin